Peloton has released a new program designed to support better posture and easier movement. This is a German language program called “7 Tage zur besseren Haltung”, which translates to “7 Days To Better Posture.”
The program is one week long, and consists of 11 classes, and is a mix of stretching, strength, mobility, and foam rolling classes that range from 5 to 20 minutes long.
Peloton teased the program by saying it would “Build strength, improve mobility, and learn how to move with better alignment in just 7 days.”
The classes do have English language subtitles available.
Below, you will find full details, information, and classes included in the program.
Overview of Peloton’s “7 Tage zur besseren Haltung” / “7 Days To Better Posture German” Program
Peloton’s “7 Days To Better Posture German” / “7 Tage zur besseren Haltung” Program Description
Here is the official description for “7 Tage zur besseren Haltung” from Peloton: “Unlock your full potential with our 7-day posture program. Join Erik, Nico, Cliff, Marcel, Mila and Assal as you build strength, improve mobility, add stretching and foam rolling to support better posture and move with more ease.”
Peloton’s “7 Days To Better Posture in German” / “7 Tage zur besseren Haltung” Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a custom badge just for this program for taking 10 out of the total 11 classes.
Instructors for “7 Tage zur besseren Haltung” for Peloton
There are 6 different coaches for the 7 Tage zur besseren Haltung program. They are:
- Marcel Maurer
- Mila Lazar
- Assal Arian
- Nico Sarani
- Erik Jäger
- Cliff Dwenger
How to join the Peloton German language “7 Days To Better Posture” / 7 Tage zur besseren Haltung program
At time of publishing, programs can only be joined from the Peloton Bikes, Tread, Row, Guide, the Peloton iOS app, or the Peloton Android app. They are no longer accessible from the Peloton website or TV apps. You can browse to the programs area, find the 7 Tage zur besseren Haltung program, and join the program.
Schedule & Class List for Peloton’s “7 Tage zur besseren Haltung” Program (German language “7 Days To Better Posture”)
The following is a list of the classes for each week which are part of the program. With the launch of Peloton programs v3.0, these are no longer locked – in other words, you can browse the programs on Peloton hardware or app and take whichever classes you want, on your own schedule. As a reference, you can also find the list of classes in the program below – where you can then bookmark or add it to your stack and take it whenever you want.
Week 1 Schedule & Class List for 7 Tage zur besseren Haltung program on Peloton
Day 1 Class 1 – 5 min Intro zur besseren Haltung with Erik Jäger – 2026/05/22 @ 10:00am ET
Day 1 Class 2 – 10 min Seated Stretch with Erik Jäger – 2026/05/22 @ 10:00am ET
Day 2 – 15 min Upper Body Mobility with Marcel Maurer – 2026/05/22 @ 10:00am ET
Day 3 Class 1 – 20 min Upper Body Strength with Cliff Dwenger – 2026/05/22 @ 10:00am ET
Day 3 Class 2 – 5 min Core Strength with Cliff Dwenger – 2026/05/22 @ 10:00am ET
Day 4 Class 1 – 15 min Foam Rolling: Full Body with Nico Sarani – 2026/05/22 @ 10:00am ET
Day 4 Class 2 – 10 min Upper Body Stretch with Marcel Maurer – 2026/05/22 @ 10:00am ET
Day 5 – 20 min Full Body Mobility with Mila Lazar – 2026/05/22 @ 10:00am ET
Day 6 Class 1 – 20 min Full Body Strength with Erik Jäger – 2026/05/22 @ 10:00am ET
Day 6 Class 2 – 5 min Core Strength with Erik Jäger – 2026/05/22 @ 10:00am ET
Day 7 – 20 min Full Body Stretch with Assal Arian – 2026/05/22 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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I need this in English!