Peloton has launched their latest program. Called “7 Days To Focus Your Mind”, this is a one week meditation program led by Anna Greenberg.
This program has a different 10 minute meditation class for every day, and is designed “to declutter and focus your mind.”
Anna’s new program is the third in the “7 Days” yoga & meditation series that Peloton has released over the years. There is also a 7 Days To Start Your Meditation Practice with Aditi Shah, as well as a 7 Days To Better Sleep programs – with variations in every language. You can find a list of these on our page with details on every Peloton program here.
Anna described it as a week’s worth of practices that build on each other, and they are practices that were super impactful on Anna herself – so she wanted to share them. She says you can take it as intended – in order – or simply repeat any classes, or if you miss days to come back to it.
As has been the case with some other recent shorter programs, the individual classes are also available in the on-demand library – in addition to being available through the program.
Below, you will find full details and the list of classes in Anna Greenberg’s “7 Days to Focus Your Mind” meditation program.
Overview of Peloton’s “7 Days to Focus Your Mind” Program with Anna Greenberg
Peloton’s “7 Days to Focus Your Mind” Meditation Program with Anna Greenberg Description
Here is the official description for “7 Days to Focus Your Mind” from Peloton: “Join Anna for this week-long meditation program to declutter and focus your mind. All you need is 10 minutes per day!”
Peloton’s “7 Days to Focus Your Mind” Program with Anna Greenberg Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 5 classes, Silver badge for completing 6 classes, Gold badge for completing 7 classes out of the total 7 classes.
How to join the Peloton 7 Days to Focus Your Mind with Anna Greenberg meditation program
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the 7 Days to Focus Your Mind program, and join the program. You can join on the web here.
Schedule & Class List for Peloton’s “7 Days to Focus Your Mind” with Anna Greenberg Meditation Program
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for 7 Days to Focus Your Mind with Anna Greenberg Meditation program on Peloton
Each 10 min Meditation incorporates various techniques to help you cultivate focus. In a world that is constantly vying for our attention, practice how to hone in.
Day 1 – 10 min Body Scan Meditation with Anna Greenberg – 2025/03/07 @ 10:00am ET
Day 2 – 10 min Breathing Meditation with Anna Greenberg – 2025/03/07 @ 10:00am ET
Day 3 – 10 min Focus Meditation with Anna Greenberg – 2025/03/07 @ 10:00am ET
Day 4 – 10 min Body Scan Meditation with Anna Greenberg – 2025/03/07 @ 10:00am ET
Day 5 – 10 min Breathing Meditation with Anna Greenberg – 2025/03/07 @ 10:00am ET
Day 6 – 10 min Focus Meditation with Anna Greenberg – 2025/03/07 @ 10:00am ET
Day 7 – 10 min Body Scan Meditation with Anna Greenberg – 2025/03/07 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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