There is a brand new split strength program from Rad Lopez. This 3 day intermediate split strength program is also the first Spanish language split strength program available on the platform.
In a post announcing the program, Peloton said:
Join Rad for our first ever Programa de Split en Español—a one-week, repeatable training program para ayudarte a fortalecer el cuerpo! Now, On Demand 🔥
Split strength programs are designed to be repeated for a few weeks in a row, so you can track and measure your progress over time.
You’ll find full details on Rad Lopez’s split strength training program on Peloton below, including the list of classes in the program. You can find full details about any program on our page with details on all of Peloton’s training programs here.
Overview of Peloton’s “Rad Lopez’s Int. 3 Day Split” Program (in Spanish)
Peloton’s “Rad Lopez’s Int. 3 Day Split” Program Description
Here is the official description for “Rad Lopez’s Int. 3 Day Split” from Peloton: “Maximize your workouts by Split training with Rad! Increase strength & build muscle in this 1-week program by targeting specific areas of the body in each workout. Repeat and track your progress!”
Peloton’s “Rad Lopez’s Int. 3 Day Split” Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 1 classes, Silver badge for completing 2 classes, Gold badge for completing 3 classes out of the total 3 classes.
How to join the Peloton Rad Lopez’s Int. 3 Day Split program
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Rad’s Int. 3 Day Split program, and join the program. You can join via the web here.
Schedule & Class List for Peloton’s “Rad Lopez’s Int. 3 Day Split” Program (in Spanish)
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Rad Lopez’s Int. 3 Day Split program on Peloton
Welcome to Rad’s Intermediate 3 Day Split! All you need is 3 days to get a full-body workout and light up that Body Activity, so grab your weights and get started!
Day 1 – 20 min Chest & Biceps with Rad Lopez (Spanish) – 2024-09-15 @ 10:00am ET
Day 3 – 20 min Back & Triceps with Rad Lopez (Spanish) – 2024-09-15 @ 10:00am ET
Day 5 – 30 min Legs & Core with Rad Lopez (Spanish) – 2024-09-15 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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