Jermaine “JJ” Johnson has a new strength training program available in Peloton’s Strength+ app called “Pure Pump 3.”
JJ’s latest program is a 1-week intermediate program – with only two 45 minute workouts. This 1-week program is designed to be repeated over multiple weeks so you can track your progress and see your improvements over time.
If you are accessing this from a phone with the Strength+ app installed, follow this link to be taken directly to the new “Pure Pump 3” Strength+ program. Otherwise, the link will direct you to Peloton’s main Strength+ website.
The official program description for “Pure Pump 3” is:
“2 Day Program: 45 min sessions. Day 1 is focused on heavy weights, Day 2 is focused on high reps. Build muscular strength & repeat weekly for results.”
In the program preview, JJ shared:
“Day 1 is pure strength. We’ll be lifting heavy weights and pushing you to your limits. Day 2 we’ll work on your strength and conditioning. This means medium weights, more reps, and a focus on single leg exercises. It might only be 2 days, but this program is designed to be taken again and again.”
If you take the “Pure Pump 3” program as designed, the required gym equipment includes a kettlebell, dumbbells, bench, and a lat pulldown cable machine. As always with the Strength+ app, if you do not have access to a certain piece of gym equipment, you can swap an exercise out for something comparable.
The suggested program schedule is workouts on days 1 and 4 with recovery on the remaining days.
JJ’s Pure Pump 3 Program Workouts on Peloton’s Strength+ App
Week 1
- Workout 1: 20 minute Full Body Pure Strength
- Workout 2: 20 minute Full Body Strength & Conditioning Burn
If you’re wondering how JJ’s third program compares to his previous two, the original “Pure Pump” was a 2-week intermediate program with workouts 3 times a week, each 45-60 minutes in duration. “Pure Pump 2” is a 6-week intermediate program with workouts 3 times a week, all 45 minutes each.
At time of publishing, the Peloton Strength+ app remains only available on iOS devices to Peloton members in the USA.
Are you going to take JJ’s newest Strength+ program?
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I can’t do the program unfortunately. I hate that the programs were disabled through the Roku app. I have a Samsung TV and it won’t allow me to cast from the Peloton app on my phone to my TV.
I don’t understand why that change was necessary.