Andy Speer’s 5 Day Advanced Split Program on Peloton (Class List & Details)

Peloton has released a brand new split-strength training program from Andy Speer.

Andy Speer’s 5 Day Advanced-split program is “designed to build strength and muscle by lifting heavier and targeting specific muscle groups each day.” These split programs are one week long, but designed to be repeated for a few weeks in a row so you can see progress over time.

Classes range from 30 to 45 minutes, and there is also a 15 minute mobility class included in addition to the split strength classes.

Below you will find full details and class lists about Andy Speer’s new advanced split strength training program.

Andy had previously teased this program was coming earlier this summer.

Overview of Peloton’s “Andy Speer’s 5 Day Advanced Split” Program

Peloton’s “Andy Speer’s 5 Day Advanced Split” Program Description

Here is the official description for “Andy’s 5 Day Advanced Split” from Peloton: “Next stop, “Pump City!” Maximize your workouts with Andy’s one-week Split Training program, designed to build strength and muscle by lifting heavier and targeting specific muscle groups each day. Repeat and track your progress!”

Peloton’s “Andy Speer’s 5 Day Advanced Split” Program Badges

It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a custom badge just for this program for taking 5 out of the total 6 classes.

How to join the Peloton Andy Speer’s 5 Day Advanced Split program

At time of publishing, programs can only be joined from the Peloton Bikes, Tread, Row, Guide, the Peloton iOS app, or the Peloton Android app. They are no longer accessible from the Peloton website or TV apps. You can browse to the programs area, find the Andy’s 5 Day Advanced Split program, and join the program.

Schedule & Class List for Peloton’s “Andy Speer’s 5 Day Advanced Split” Program

The following is a list of the classes for each week which are part of the program. With the launch of Peloton programs v3.0, these are no longer locked – in other words, you can browse the programs on Peloton hardware or app and take whichever classes you want, on your own schedule. As a reference, you can also find the list of classes in the program below – where you can then bookmark or add it to your stack and take it whenever you want.

Week 1 Schedule & Class List for Andy Speer’s 5 Day Advanced Split program on Peloton

Day 1 Class 1 – 45 min Legs & Core with Andy Speer – 2025/08/11 @ 10:00am ET

Day 1 Class 2 – 15 min Full Body Mobility with Andy Speer – 2025/08/11 @ 10:00am ET

Day 2 – 30 min Chest & Triceps with Andy Speer – 2025/08/11 @ 10:00am ET

Day 3 – 45 min Back & Biceps with Andy Speer – 2025/08/11 @ 10:00am ET

Day 4 – 30 min Shoulders & Triceps with Andy Speer – 2025/08/11 @ 10:00am ET

Day 5 – 45 min Full Body Strength with Andy Speer – 2025/08/11 @ 10:00am ET

If you would like to find details about other training programs Peloton has, you can check out our page here for a list.

Support the site! Enjoy the news & guides we provide? Help us keep bringing you the news. Pelo Buddy is completely free, but you can help support the site with a one-time or monthly donation that will go to our writers, editors, and more. Find out more details here.

Get Our Newsletter Want to be sure to never miss any Peloton news? Sign up for our newsletter and get all the latest Peloton updates & Peloton rumors sent directly to your inbox.