A new program from Callie Gullickson called “Grit & Glutes” has been added to the Peloton Strength+ app.
This is the first Strength+ program curated by Callie. It’s an intermediate 2-week program with workouts 3 times a week, ranging from 30 to 45 minutes in duration.
If you are accessing this from a phone with the Strength+ app installed, this link to “Grit & Glutes” will take you directly to Callie’s program. Otherwise, you will be directed to Peloton’s main Strength+ website.
The official program description for “Grit & Glutes” is:
“Build strength, boost confidence, and grow that booty with Callie in this 2-week full body program with a focus on lower body exercises.”
Callie shared in her program preview:
“I want you to be able to build muscle in a fun and accessible way. While each workout targets the whole body, the lower body focus is perfect for those looking to grow their glutes.
The program is designed to be taken for two weeks at a time, broken down into three days a week. The first day is our Push day, including exercises such as barbell squats and dumbbell overhead press. Day two – same focus as day one, but incorporating Pull exercises such as barbell deadlifts and dumbbell bent over rows. Full Body Sweat, the third day, will differ in structure but you better believe it will still give you that full body effect with a little extra love for the glutes.”
Callie’s glutes program uses the following gym equipment: loop band, dumbbells, kettlebell, barbell, bench, and plyo box. As always with the Strength+ app, if you do not have access to a certain piece of gym equipment, you can swap an exercise out for something comparable.
The suggested program schedule for “Grit & Glutes” is workouts on days 1, 3, and 5 each week, and recovery on the remaining days.
Callie’s Grit & Glutes Program Workouts of Peloton’s Strength+ App
Week 1
- Workout 1: Push It (45 minutes)
- Workout 2: Pull It (45 minutes)
- Workout 3: Full Body Sweat (30 minutes)
Week 2
- Workout 1: Push It (45 minutes)
- Workout 2: Pull It (45 minutes)
- Workout 3: Full Body Sweat (30 minutes)
There are now 16 programs on the Peloton Strength+ app.
Will you be growing your glutes using Callie’s new program?
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