Peloton “Discover Strength – The Overhead Squat” German Strength Training Program with Assal Arian

Overview of Peloton's Discover Strength "The Overhead Squat" with Assal Arian Program

Peloton launched this new German language 1 week strength training program with Assal Arian in September 2022, along with programs for "The Clean and Jerk" and "The Snatch" All of the classes have subtitles available in English.

Peloton's Discover Strength "The Overhead Squat" with Assal Arian Program Description

Here is the official description for "The Overhead Squat" from Peloton: "In this one-week program, Assal Arian will show you what makes the perfect overhead squat, how this exercise improves your weight training, and how it will help you become stronger."

Peloton's "The Overhead Squat" Program Badges

It wouldn't be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 3 classes, Silver badge for completing 4 classes, Gold badge for completing 5 classes out of the total 6 classes.

Instructors for The Overhead Squat for Peloton

There is 1 coach for the The Overhead Squat program. They are:

  • Assal Arian

How to join the Peloton Discover Strength "The Overhead Squat" with Assal program

At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the The Overhead Squat program, and join the program. You can join online here.

Schedule & Class List for Peloton's Discover Strength "The Overhead Squat" with Assal Program

The following is a list of the classes for each week which are part of the program. Note that as part of Peloton's relaunch of programs, these classes are "locked" and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.

Week 1 Schedule & Class List for Discover Strength "The Overhead Squat" with Assal Arian program on Peloton

Enjoy a series of workouts where you will learn the basics of the overhead squat and then refine your technique, so that by the end of the week you can perform the move perfectly.

Day 1 Class 1 - 5 min Full Body Strength Warm Up with Assal Arian - 2022/09/16 @ 10:00am ET

Day 1 Class 2 - 20 min Overhead Squat Part 1 with Assal Arian - 2022/09/16 @ 10:00am ET

Day 3 Class 1 - 5 min Full Body Strength Warm Up with Assal Arian - 2022/09/16 @ 10:00am ET

Day 3 Class 2 - 20 min Overhead Squat Part 2 with Assal Arian - 2022/09/16 @ 10:00am ET

Day 5 Class 1 - 5 min Full Body Strength Warm Up with Assal Arian - 2022/09/16 @ 10:00am ET

Day 5 Class 2 - 15 min Overhead Squat Part 3 with Assal Arian - 2022/09/16 @ 10:00am ET



If you would like to find details about other training programs Peloton has, you can check out our page here for a list.