Peloton “Beginner Strength” Program: Class List, Schedule, Overview, Badges & Description

Peloton's Beginner Strength program is a 6 week program, led by Matty Maggiacomo & Olivia Amato, that introduces Peloton members to both strength & weight training.

Overview of Peloton's "Beginner Strength" Program

Peloton's "Beginner Strength" Program Description

Here is the official description for "Beginner Strength" from Peloton: "Join Matty and Olivia for this 6-week progressive Beginner Strength program. They will guide you every step of the way as you learn proper form and how to speak strength. Get ready to learn, sweat and have some fun!"

Peloton's "Beginner Strength" Program Badges

It wouldn't be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 22 classes, Silver badge for completing 30 classes, Gold badge for completing 38 classes out of the total 42 classes.

Instructors for Beginner Strength for Peloton

There are 2 different coaches for the Beginner Strength program. They are:

  • Olivia Amato
  • Matty Maggiacomo

How to join the Peloton Beginner Strength program

At time of publishing programs can be joined from the Peloton Bikes, Tread, or Peloton Digital app. They are not available through Peloton's website. Simply browse to the programs area, find the Beginner Strength program, and join the program.

Schedule & Class List for Peloton's "Beginner Strength" Program

The following is a list of the classes for each week which are part of the program. Note that as part of Peloton's relaunch of programs, these classes are "locked" and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.

Week 1 Schedule & Class List for Beginner Strength program on Peloton

Welcome to Week 1! The focus of this week is on stabilization and core strength as you begin to learn the building blocks of strength training!

Day 1 Class 1 - 10 min Full Body Strength Warm Up with Olivia Amato - 2021/04/23 @ 9:00am ET

Day 1 Class 2 - 30 min Bodyweight Strength with Matty & Olivia - 2021/04/23 @ 6:00pm ET

Day 1 Class 3 - 10 min Full Body Stretch with Matty Maggiacomo - 2021/04/23 @ 9:00am ET

Day 3 Class 1 - 10 min Full Body Strength Warm Up with Olivia Amato - 2021/04/23 @ 9:00am ET

Day 3 Class 2 - 30 min Bodyweight Strength with Olivia Amato - 2021/04/23 @ 9:00am ET

Day 3 Class 3 - 10 min Full Body Stretch with Matty Maggiacomo - 2021/04/23 @ 9:00am ET

Week 2 Schedule & Class List for Beginner Strength program on Peloton

In Week 2 you will continue to focus on core stabilization and balance. This week, you will slowly start to progress on the movements from Week 1.

Day 1 Class 1 - 10 min Full Body Strength Warm Up with Olivia Amato - 2021/04/23 @ 9:00am ET

Day 1 Class 2 - 30 min Bodyweight Strength with Matty Maggiacomo - 2021/04/23 @ 9:00am ET

Day 1 Class 3 - 10 min Full Body Stretch with Matty Maggiacomo - 2021/04/23 @ 9:00am ET

Day 3 Class 1 - 10 min Full Body Strength Warm Up with Olivia Amato - 2021/04/23 @ 9:00am ET

Day 3 Class 2 - 30 min Bodyweight Strength with Olivia Amato - 2021/04/23 @ 9:00am ET

Day 3 Class 3 - 10 min Full Body Stretch with Matty Maggiacomo - 2021/04/23 @ 9:00am ET

Week 3 Schedule & Class List for Beginner Strength program on Peloton

Week 3 is where you will move from the core stabilization and balance phase into the strength endurance phase of the program.

Day 1 Class 1 - 10 min Full Body Strength Warm Up with Olivia Amato - 2021/04/23 @ 9:00am ET

Day 1 Class 2 - 30 min Bodyweight Strength with Matty Maggiacomo - 2021/04/23 @ 9:00am ET

Day 1 Class 3 - 10 min Full Body Stretch with Matty Maggiacomo - 2021/04/23 @ 9:00am ET

Day 3 Class 1 - 10 min Full Body Strength Warm Up with Olivia Amato - 2021/04/23 @ 9:00am ET

Day 3 Class 2 - 30 min Bodyweight Strength with Olivia Amato - 2021/04/23 @ 9:00am ET

Day 3 Class 3 - 10 min Full Body Stretch with Matty Maggiacomo - 2021/04/23 @ 9:00am ET

Week 4 Schedule & Class List for Beginner Strength program on Peloton

Congrats on being halfway through the program! In Week 4, we introduce you to weights. You will learn how to use weights properly and safely.

Day 1 Class 1 - 10 min Full Body Strength Warm Up with Olivia Amato - 2021/04/23 @ 9:00am ET

Day 1 Class 2 - 30 min Full Body Strength with Matty & Olivia - 2021/04/23 @ 9:00am ET

Day 1 Class 3 - 10 min Full Body Stretch with Matty Maggiacomo - 2021/04/23 @ 9:00am ET

Day 3 Class 1 - 10 min Full Body Strength Warm Up with Olivia Amato - 2021/04/23 @ 9:00am ET

Day 3 Class 2 - 30 min Full Body Strength with Olivia Amato - 2021/04/23 @ 9:00am ET

Day 3 Class 3 - 10 min Full Body Stretch with Matty Maggiacomo - 2021/04/23 @ 9:00am ET

Week 5 Schedule & Class List for Beginner Strength program on Peloton

Welcome to Week 5! This week we will be adding an extra 30 min class. Things heat up as you do three classes designed to work your entire body!

Day 1 Class 1 - 10 min Full Body Strength Warm Up with Olivia Amato - 2021/04/23 @ 9:00am ET

Day 1 Class 2 - 30 min Upper Body Strength with Matty Maggiacomo - 2021/04/23 @ 9:00am ET

Day 1 Class 3 - 10 min Full Body Stretch with Matty Maggiacomo - 2021/04/23 @ 9:00am ET

Day 3 Class 1 - 10 min Full Body Strength Warm Up with Olivia Amato - 2021/04/23 @ 9:00am ET

Day 3 Class 2 - 30 min Glutes & Legs Strength with Olivia Amato - 2021/04/23 @ 9:00am ET

Day 3 Class 3 - 10 min Full Body Stretch with Matty Maggiacomo - 2021/04/23 @ 9:00am ET

Day 5 Class 1 - 10 min Full Body Strength Warm Up with Olivia Amato - 2021/04/23 @ 9:00am ET

Day 5 Class 2 - 30 min Full Body Strength with Matty Maggiacomo - 2021/04/23 @ 9:00am ET

Day 5 Class 3 - 10 min Full Body Stretch with Matty Maggiacomo - 2021/04/23 @ 9:00am ET

Week 6 Schedule & Class List for Beginner Strength program on Peloton

This is the final week, and we are so proud of you! This week, you will increase the difficulty of exercises from Week 5 by incorporating more dynamic movements.

Day 1 Class 1 - 10 min Full Body Strength Warm Up with Olivia Amato - 2021/04/23 @ 9:00am ET

Day 1 Class 2 - 30 min Upper Body Strength with Matty Maggiacomo - 2021/04/23 @ 9:00am ET

Day 1 Class 3 - 10 min Full Body Stretch with Matty Maggiacomo - 2021/04/23 @ 9:00am ET

Day 3 Class 1 - 10 min Full Body Strength Warm Up with Olivia Amato - 2021/04/23 @ 9:00am ET

Day 3 Class 2 - 30 min Glutes & Legs Strength with Olivia Amato - 2021/04/23 @ 9:00am ET

Day 3 Class 3 - 10 min Full Body Stretch with Matty Maggiacomo - 2021/04/23 @ 9:00am ET

Day 5 Class 1 - 10 min Full Body Strength Warm Up with Olivia Amato - 2021/04/23 @ 9:00am ET

Day 5 Class 2 - 30 min Full Body Strength with Matty & Olivia - 2021/04/23 @ 9:00am ET

Day 5 Class 3 - 10 min Full Body Stretch with Matty Maggiacomo - 2021/04/23 @ 9:00am ET



If you would like to find details about other training programs Peloton has, you can check out our page here for a list.